When Your Toddler Says “No”: Tips for Navigating the Challenging Toddler Years

Ah, the captivating stage of parenting where your toddler picks up the word "no" and uses it frequently. Navigating a toddler's constant self-assertion can often drain even the most patient…

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Beyond Reality: Virtual Reality Therapy

Imagine standing in an airport terminal, your heart pounding, palms sweating, every noise amplified. But you're not actually at the airport; you're in the safety of a therapist's office, wearing…

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Mental Health for Moms: Using Social Media Well

It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…

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Mental Health Portrayals in Hollywood: Examining the Depiction of Mental Illness in Film and TV

Hollywood is renowned for its movies and TV shows. It has been the epitome of the entertainment industry for decades, offering the power to entertain, educate, reveal important truths, share…

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Self-Compassion: A Key to Thriving in Your 20’s

Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…

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Coping with –Isms during Covid-19

During the Covid-19 pandemic, U.S. society has encountered many challenges... some from the way the virus has disproportionately affected certain populations; and some from issues apart from the virus itself.…

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