Life on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers
“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…
2020 Perspective: Embracing Hidden Opportunity
As it is now three months into the new year, one cannot help but reflect on 2020. Just over a year ago, our daily lives began to shift drastically, forcing…
Compassionate Connections Group
During this time of increased distance, stress, and uncertainty, women deserve the support, tools, and unity offered through our transformative therapeutic group. Co-therapists, Diane Geiser, LCSW, and Chelsea Laliberté Barnes,…
A Campaign of Gratitude
The other day I ran across an article I had saved from 2004 that seems so relevant in this season of political and personal unhappiness, animosity and estrangement. The author…
Our Search for Meaning in a Pandemic World
As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…
Meditation: The Calm in the Chaos
Meditation Class Offering on October 24th, 2020 Any peaceful step – even calming your own feelings and emotions – contributes to peace in the world. ~ Thich Nhat Hanh You…
The Paradox of Young Adulthood
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique stage of life, young adulthood, also brings its own distinct…
Managing COVID-19: Tips for Families with Children/Teens
Prior to social distancing, it was easier for families to overlook each other’s anxiety. Enter COVID-19: the virus that the entire world is talking about and fighting against. When news…
Teletherapy – We Are Here
Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most certainly not alone, this experience can feel very isolating. The…
Is it Just Me? Postpartum Anxiety
Our culture and media depict new motherhood with joy and satisfaction, cuddles and connection. Often, the reality of drastic changes in hormones along with new responsibilities can leave a mom…