Posts for Self-care

A Campaign of Gratitude

IL Counselor, Lake Zurich IL, Lake Zurich IL Counselor, McHenry IL, McHenry IL Counselor, Mental Wellness, Relationships, Self-care, Uncategorized October 31, 2020

The other day I ran across an article I had saved from 2004 that seems so relevant in this season…

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Our Search for Meaning in a Pandemic World

Anxiety, Conflict, Couples, Deer Park IL counselor, Depression, Emotions, IL Counselor, Mental Wellness, Relationships, Self-care, Stress, Trauma, Uncategorized October 8, 2020

As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis….

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Meditation: The Calm in the Chaos

Anxiety, Couples, Emotions, Families, Fitness, Individuals, Lake Zurich IL, Mental Wellness, Self-care, Stress, Teens, Uncategorized, Vernon Hills IL September 27, 2020

Meditation Class Offering on October 24th, 2020 Any peaceful step – even calming your own feelings and emotions – contributes…

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The Paradox of Young Adulthood

Anxiety, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Relationships, Self-care, Stress, Uncategorized September 7, 2020

College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique…

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Managing COVID-19: Tips for Families with Children/Teens

Deer Park IL counselor, Depression, Emotions, Families, Family, IL Counselor, Mental Wellness, Parents, Play Therapy, Relationships, Self-care, Stress, Teens, Uncategorized April 11, 2020

Prior to social distancing, it was easier for families to overlook each other’s anxiety. Enter COVID-19: the virus that the…

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Is it Just Me? Postpartum Anxiety

Anxiety, Deer Park IL counselor, maternal mental health, Mental Wellness, Parents, Self-care, Uncategorized January 16, 2020

Our culture and media depict new motherhood with joy and satisfaction, cuddles and connection. Often, the reality of drastic changes…

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Next Exit: Self-care

Chicago IL Counselor, Deer Park IL counselor, Emotions, For Counselors, IL Counselor, Mental Wellness, Self-care, Stress, Uncategorized October 26, 2019

When was the last time you’ve done something nice for yourself? For many, finding time for ourselves seems like a…

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