2020 Perspective: Embracing Hidden Opportunity
Anxiety, Deer Park IL counselor, Emotions, IL Counselor, Individuals, Mental Wellness, Self-care, Stress, Uncategorized March 21, 2021
As it is now three months into the new year, one cannot help but reflect on 2020. Just over a…
Memory, Trauma, and EMDR
Anxiety, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Relationships, Stress, Trauma, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor February 1, 2021
Memories can be a beautiful gift or a haunting nightmare. Most days, we do not pay attention to how much…
Meditation: The Calm in the Chaos
Anxiety, Couples, Emotions, Families, Fitness, Individuals, Lake Zurich IL, Mental Wellness, Self-care, Stress, Teens, Uncategorized, Vernon Hills IL January 29, 2021
Experiential Meditation Workshops Thursday, February 18th 6:00-7:30 pm and/or Saturday, February 27th 9:30-11:00 am Meditation positively affects the body, mind,…
Compassionate Connections Group
Announcements, Anxiety, Depression, Emotions, Group, IL Counselor, Lake Zurich IL, Mental Wellness, Relationships, Self-care, Stress January 24, 2021
During this time of increased distance, stress, and uncertainty, women deserve the support, tools, and unity offered through our transformative…
The ABCs of Anxiety
Anxiety, Cognitive Behavioral Therapy, Deer Park IL counselor, Emotions, Mental Wellness, Stress, Uncategorized January 16, 2021
Anxiety is one of the most commonly diagnosed mental health conditions. It is estimated that more than 40 million Americans…
Helping Kids Cope with Anxiety During COVID-19
Anxiety, Children, Depression, Emotions, Families, Family, Parents, Play Therapy, Stress, Wheaton IL, Wheaton IL Counselor December 27, 2020
The list of worries for families during this pandemic can feel overwhelming and preoccupy our thoughts. Do you know if…
Journey Group for Teens
Anxiety, Depression, Families, Group, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Relationships, Stress, Teens, Uncategorized December 1, 2020
NOW ACCEPTING NEW MEMBERS This is a weekly therapeutic group for high school students ages 14-18 to give/receive support and…
Cherry Hill Welcomes Upswing Counseling
Announcements, Children, Families, IL Counselor, Parents, Play Therapy, Update, Wheaton IL, Wheaton IL Counselor November 16, 2020
We are excited to announce our recent merge with Upswing Counseling in Wheaton. The therapists at Upswing add new talent…
The EFT Dance: Creating Connection in Couples Counseling
Conflict, Couples, Couples Counseling, Emotions, IL Counselor, Relationships, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor November 15, 2020
Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has…
A Campaign of Gratitude
IL Counselor, Lake Zurich IL, Lake Zurich IL Counselor, McHenry IL, McHenry IL Counselor, Mental Wellness, Relationships, Self-care, Uncategorized October 31, 2020
The other day I ran across an article I had saved from 2004 that seems so relevant in this season…