Vulvovaginal Pain Disorders: Navigating the Challenges of this Hidden Pain

As the year rolls around, so does the time for your annual gynecologist visit—a visit many women approach with apprehension. For you, each internal exam brings not only physical pain…

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Dealing with Grief and Loss During the Holidays

The holiday season, a time traditionally associated with joy and togetherness, can be particularly challenging for those experiencing grief and loss. Whether it's the pain of missing a loved one,…

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Mental Health for Moms: Using Social Media Well

It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…

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Self-Compassion: A Key to Thriving in Your 20’s

Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…

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Coping with –Isms during Covid-19

During the Covid-19 pandemic, U.S. society has encountered many challenges... some from the way the virus has disproportionately affected certain populations; and some from issues apart from the virus itself.…

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Life on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers

“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…

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