Self-Compassion: A Key to Thriving in Your 20’s
Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…
Coping with –Isms during Covid-19
During the Covid-19 pandemic, U.S. society has encountered many challenges... some from the way the virus has disproportionately affected certain populations; and some from issues apart from the virus itself.…
Life on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers
“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…
Helping Kids Cope with Anxiety During COVID-19
The list of worries for families during this pandemic can feel overwhelming and preoccupy our thoughts. Do you know if these worries are impacting your kids? I would like to…
Journey Group for Teens
NOW ACCEPTING NEW MEMBERS This is a weekly therapeutic group for high school students ages 14-18 to give/receive support and safely process/share/connect during remote schooling and other current challenges. Â We…
Our Search for Meaning in a Pandemic World
As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…
Coping in Hard Times
These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around most every corner, and affecting almost every area of life…
The Paradox of Young Adulthood
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique stage of life, young adulthood, also brings its own distinct…
Managing COVID-19: Tips for Families with Children/Teens
Prior to social distancing, it was easier for families to overlook each other’s anxiety. Enter COVID-19: the virus that the entire world is talking about and fighting against. When news…
Teletherapy – We Are Here
Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most certainly not alone, this experience can feel very isolating. The…