Self-Compassion: A Key to Thriving in Your 20’s

Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…

Continue ReadingSelf-Compassion: A Key to Thriving in Your 20’s

Coping with –Isms during Covid-19

During the Covid-19 pandemic, U.S. society has encountered many challenges... some from the way the virus has disproportionately affected certain populations; and some from issues apart from the virus itself.…

Continue ReadingCoping with –Isms during Covid-19

Life on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers

“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…

Continue ReadingLife on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers

Our Search for Meaning in a Pandemic World

As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…

Continue ReadingOur Search for Meaning in a Pandemic World

Managing COVID-19: Tips for Families with Children/Teens

Prior to social distancing, it was easier for families to overlook each other’s anxiety. Enter COVID-19: the virus that the entire world is talking about and fighting against. When news…

Continue ReadingManaging COVID-19: Tips for Families with Children/Teens

Teletherapy – We Are Here

Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most certainly not alone, this experience can feel very isolating. The…

Continue ReadingTeletherapy – We Are Here