Personal Statement
One of my strongest beliefs is that you are the most important person in your life. You are the expert in who you are, and no one can tell you otherwise. We have instincts that tell us how we feel, but might not understand what they mean or how to articulate it. One of my favorite quotes is from Christopher Robin, “you’re braver than you believe, stronger than you seem, and smarter than you think”.
I am passionate about creating a safe, non-judgmental space for all of my clients. I am dedicated to getting to know you and your mental health journey. I understand that there are a lot of “unknowns” when it comes to our lives, but I am ready to take a walk with you on that journey.
Who I Serve
I work with children, teens and adults experiencing life difficulties. I have a passion for teens and working with high-schoolers transitioning into college.
Specialty Treatment Areas
- Anxiety
- Self-esteem/Body image
- Emotional regulation
- Social Anxiety
- Life transitions
Additional Treatment Areas
- Depression
- Career planning/transitions
- LGBTQ+ Affirming
- Trauma recovery
- Anger
Theoretical Approach
I use a combination of CBT, DBT, and strengths-based approaches in my sessions. I believe it’s essential to recognize our strengths and see them as our superpower. I also incorporate expressive therapies, including play therapy and drama therapy (role-playing), to provide clients with a space to express themselves in ways that feel most comfortable to them.
The therapeutic relationship is my top priority, as building trust with my clients is crucial. With trust, we can dive deeper into the goals we are working toward. I also enjoy equipping you with “tools” for your toolbox—positive coping skills you can use in everyday life and during challenging moments.
Insurance Networks
- Private pay
- Aetna
- BCBS PPO
- Cigna (Evernorth)
- Medicare
- TriCare
- BCBS Community Health (Medicaid)
Education/Certifications
- Licensed Social Worker in the State of Illinois
- Masters in Social Work, University of Illinois at Urbana-Champaign
- Bachelor of Fine Arts in Acting, University of Illinois at Urbana-Champaign