Posts for Vernon Hills IL

Memory, Trauma, and EMDR

Anxiety, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Relationships, Stress, Trauma, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor February 1, 2021

Memories can be a beautiful gift or a haunting nightmare. Most days, we do not pay attention to how much…

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Meditation: The Calm in the Chaos

Anxiety, Couples, Emotions, Families, Fitness, Individuals, Lake Zurich IL, Mental Wellness, Self-care, Stress, Teens, Uncategorized, Vernon Hills IL January 29, 2021

Experiential Meditation Workshops Thursday, February 18th 6:00-7:30 pm and/or Saturday, February 27th 9:30-11:00 am Meditation positively affects the body, mind,…

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The EFT Dance: Creating Connection in Couples Counseling

Conflict, Couples, Couples Counseling, Emotions, IL Counselor, Relationships, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor November 15, 2020

Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has…

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A Time to Mourn

Emotions, IL Counselor, Lake Zurich IL Counselor, Relationships, Vernon Hills IL Counselor July 3, 2020

Listen. Do you hear a part of you wanting to tune out the pain that our nation seems to be…

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Revamping Recovery in the Age of COVID-19

Addictions, Emotions, Group, IL Counselor, Mental Wellness, Uncategorized, Vernon Hills IL Counselor May 17, 2020

In the age of COVID-19, with church basements and recovery clubs now mostly empty, recovering substance users are using their…

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COVID-19: Our Community Care Plan

Announcements, Arlington Heights IL Counselor, Chicago IL Counselor, Deer Park IL counselor, Lake Zurich IL Counselor, McHenry IL Counselor, Vernon Hills IL Counselor March 13, 2020

Greetings from Cherry Hill Counseling!  We would like our clients to know how we are responding to the COVID-19 virus…

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Out of Focus

Anxiety, Children, Christian faith, Couples, Emotions, IL Counselor, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Parents, Relationships, Vernon Hills IL, Vernon Hills IL Counselor March 8, 2020

Picture the last time someone gave you their full attention, and you could sense in that moment the depth of…

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Elusive Empathy: Rethinking Domestic Violence

Conflict, Couples, Emotions, For Counselors, IL Counselor, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Relationships, Stress, Trauma, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor September 25, 2019

Given the sensitive nature of the topic, I believe it is prudent to open with a clear statement. This post…

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Reclaiming Your Story after Complex Trauma

Emotions, IL Counselor, Lake Zurich IL Counselor, Mental Wellness, Trauma, Uncategorized, Vernon Hills IL Counselor June 26, 2019

One challenge that clients sometimes face in counseling is deciding whether they want to go deeper in the treatment process…

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