The Complex Nature of Emotions
I recently watched the newest Disney Pixar movie, Inside Out. Beyond the great creative qualities of the film that we've come to expect, I was pleasantly surprised by the accuracy…
Surviving this Relentless Winter
It's been said, "Everybody complains about the weather, but nobody does anything about it." and "Snow has become a four letter word." Grumbling has settled over the country like a…
When Emotional Pain is Made Visible
Discovering that someone you love is self-injuring can be both upsetting and confusing. People find themselves wondering, “Why in the world would she do this to herself? Is she trying…
Who Can You Validate Today?
Your friend is thumbing through his phone as you are sharing your excitement that you made the cuts. Without looking up he says, “Uh, huh, that’s nice”. You share with…
Do I Really Need Counseling?
Are my problems serious enough to see a professional? Aren't I just dealing with ‘normal’ life issues? If you have wondered if your problems ‘qualify’ for getting help, below are…
Why Am I So Angry?
Most of us have experienced an occasional flood of anger and wondered where it came from. For some of us this happens all too often. We are cut off in…