Mental Health for Moms: Using Social Media Well

It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…

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Coping with –Isms during Covid-19

During the Covid-19 pandemic, U.S. society has encountered many challenges... some from the way the virus has disproportionately affected certain populations; and some from issues apart from the virus itself.…

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Life on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers

“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…

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The EFT Dance: Creating Connection in Couples Counseling

Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has taken over their relationship. They have tried to communicate but,…

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