Self-Compassion: A Key to Thriving in Your 20’s

Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…

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Life on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers

“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…

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Teletherapy – We Are Here

Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most certainly not alone, this experience can feel very isolating. The…

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Carl Rogers: On Becoming a Person

This year marks 50 years since I first began to counsel clients as a supervised psychotherapist in training.  That was at DePaul University Graduate School in the Counseling Psychology Master’s…

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