These days, it can feel like the world is spinning at double speed, leaving us frazzled, uncertain, and—more often than we’d like—disconnected from that elusive sense of inner peace. Surprisingly,…
Imagine standing in an airport terminal, your heart pounding, palms sweating, every noise amplified. But you're not actually at the airport; you're in the safety of a therapist's office, wearing…
When a person considers the concepts of grief and loss their thoughts may immediately turn towards death and dying. As deeply painful, traumatic, and overwhelming as that type of loss…
Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…
Anxiety is one of the most commonly diagnosed mental health conditions. It is estimated that more than 40 million Americans struggle with some type of an anxiety disorder (Altman, 2014).…
