Parenting: The Journey of Ups, Downs, Twists, and Turns

Where does one begin to talk about the ups, downs, twists, and turns that come with parenting? Perhaps it starts from the day you find out you’re going to become…

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Dealing with Grief and Loss During the Holidays

The holiday season, a time traditionally associated with joy and togetherness, can be particularly challenging for those experiencing grief and loss. Whether it's the pain of missing a loved one,…

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Beyond Reality: Virtual Reality Therapy

Imagine standing in an airport terminal, your heart pounding, palms sweating, every noise amplified. But you're not actually at the airport; you're in the safety of a therapist's office, wearing…

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Mental Health for Moms: Using Social Media Well

It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…

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Mental Health Portrayals in Hollywood: Examining the Depiction of Mental Illness in Film and TV

Hollywood is renowned for its movies and TV shows. It has been the epitome of the entertainment industry for decades, offering the power to entertain, educate, reveal important truths, share…

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Self-Compassion: A Key to Thriving in Your 20’s

Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…

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