Dealing with Grief and Loss During the Holidays

The holiday season, a time traditionally associated with joy and togetherness, can be particularly challenging for those experiencing grief and loss. Whether it's the pain of missing a loved one,…

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Embracing Change: Navigating Divorce and Remarriage with Children

In life's twists and turns, we sometimes face complex crossroads like divorce and remarriage. Amidst these changes, your children's well-being matters most. Let's journey together to discover how to navigate…

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Mental Health for Moms: Using Social Media Well

It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…

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The EFT Dance: Creating Connection in Couples Counseling

Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has taken over their relationship. They have tried to communicate but,…

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