Posts for Relationships

Memory, Trauma, and EMDR

Anxiety, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Relationships, Stress, Trauma, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor February 1, 2021

Memories can be a beautiful gift or a haunting nightmare. Most days, we do not pay attention to how much…

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Compassionate Connections Group

Announcements, Anxiety, Depression, Emotions, Group, IL Counselor, Lake Zurich IL, Mental Wellness, Relationships, Self-care, Stress January 24, 2021

During this time of increased distance, stress, and uncertainty, women deserve the support, tools, and unity offered through our transformative…

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Journey Group for Teens

Anxiety, Depression, Families, Group, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Relationships, Stress, Teens, Uncategorized December 1, 2020

NOW ACCEPTING NEW MEMBERS This is a weekly therapeutic group for high school students ages 14-18 to give/receive support and…

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The EFT Dance: Creating Connection in Couples Counseling

Conflict, Couples, Couples Counseling, Emotions, IL Counselor, Relationships, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor November 15, 2020

Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has…

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A Campaign of Gratitude

IL Counselor, Lake Zurich IL, Lake Zurich IL Counselor, McHenry IL, McHenry IL Counselor, Mental Wellness, Relationships, Self-care, Uncategorized October 31, 2020

The other day I ran across an article I had saved from 2004 that seems so relevant in this season…

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Our Search for Meaning in a Pandemic World

Anxiety, Conflict, Couples, Deer Park IL counselor, Depression, Emotions, IL Counselor, Mental Wellness, Relationships, Self-care, Stress, Trauma, Uncategorized October 8, 2020

As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis….

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The Paradox of Young Adulthood

Anxiety, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Relationships, Self-care, Stress, Uncategorized September 7, 2020

College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique…

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A Time to Mourn

Emotions, IL Counselor, Lake Zurich IL Counselor, Relationships, Vernon Hills IL Counselor July 3, 2020

Listen. Do you hear a part of you wanting to tune out the pain that our nation seems to be…

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Managing COVID-19: Tips for Families with Children/Teens

Deer Park IL counselor, Depression, Emotions, Families, Family, IL Counselor, Mental Wellness, Parents, Play Therapy, Relationships, Self-care, Stress, Teens, Uncategorized April 11, 2020

Prior to social distancing, it was easier for families to overlook each other’s anxiety. Enter COVID-19: the virus that the…

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