These days, it can feel like the world is spinning at double speed, leaving us frazzled, uncertain, and—more often than we’d like—disconnected from that elusive sense of inner peace. Surprisingly,…
Life sometimes demands much. Responsibilities like school, work, relationships, and parenting carry an urgency that often means they sit at the top of our list of priorities making little room…
Meditation Class Offering on October 24th, 2020 Any peaceful step – even calming your own feelings and emotions – contributes to peace in the world.  ~ Thich Nhat Hanh You…
Let me start off by saying I am in no way a fitness guru, but I do experience the mind/body benefits of engaging in regular exercise. I would never have…
