5 Self-Care Tips
Life sometimes demands much. Responsibilities like school, work, relationships, and parenting carry an urgency that often means they sit at the top of our list of priorities making little room…
Life sometimes demands much. Responsibilities like school, work, relationships, and parenting carry an urgency that often means they sit at the top of our list of priorities making little room…
Why Is Meditation Good For You? Are you anxious? Depressed? Suffer from chronic pain? Do you have trouble sleeping? Do you have an overactive mind that you struggle to control?…
Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…
During the Covid-19 pandemic, U.S. society has encountered many challenges... some from the way the virus has disproportionately affected certain populations; and some from issues apart from the virus itself.…
“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…
As it is now three months into the new year, one cannot help but reflect on 2020. Just over a year ago, our daily lives began to shift drastically, forcing…
Memories can be a beautiful gift or a haunting nightmare. Most days, we do not pay attention to how much our memories shape daily functioning. Memory affects everything from knowing…
Anxiety is one of the most commonly diagnosed mental health conditions. It is estimated that more than 40 million Americans struggle with some type of an anxiety disorder (Altman, 2014).…
The list of worries for families during this pandemic can feel overwhelming and preoccupy our thoughts. Do you know if these worries are impacting your kids? I would like to…
NOW ACCEPTING NEW MEMBERS This is a weekly therapeutic group for high school students ages 14-18 to give/receive support and safely process/share/connect during remote schooling and other current challenges. We…