Caring for the Little Ones Among Us
Adoption, Anxiety, Children, Deer Park IL counselor, Emotions, Families, Family, McHenry IL, McHenry IL Counselor, Mental Wellness, Parents, Play Therapy, Uncategorized October 20, 2020
Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin Have you…
Our Search for Meaning in a Pandemic World
Anxiety, Conflict, Couples, Deer Park IL counselor, Depression, Emotions, IL Counselor, Mental Wellness, Relationships, Self-care, Stress, Trauma, Uncategorized October 8, 2020
As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis….
Meditation: The Calm in the Chaos
Anxiety, Couples, Emotions, Families, Fitness, Individuals, Lake Zurich IL, Mental Wellness, Self-care, Stress, Teens, Uncategorized, Vernon Hills IL September 27, 2020
Meditation Class Offering on October 24th, 2020 Any peaceful step – even calming your own feelings and emotions – contributes…
Coping in Hard Times
Anxiety, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Stress, Trauma, Uncategorized September 13, 2020
These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around…
The Paradox of Young Adulthood
Anxiety, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Relationships, Self-care, Stress, Uncategorized September 7, 2020
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique…
Journey Group for Teens
Anxiety, Depression, Families, Group, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Relationships, Stress, Teens, Uncategorized August 31, 2020
NEW GROUP starting October 13th This is a weekly therapeutic group for high school students ages 14-18 to give/receive support…
Teletherapy – We Are Here
Announcements, Anxiety, Arlington Heights IL Counselor, Chicago IL Counselor, Couples, Deer Park IL counselor, Depression, Emotions, IL Counselor, Individuals, Lake Zurich IL Counselor, McHenry IL Counselor, Relationships, Self-care, Stress, Uncategorized, Vernon Hills IL Counselor March 23, 2020
Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most…
Out of Focus
Anxiety, Children, Christian faith, Couples, Emotions, IL Counselor, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Parents, Relationships, Vernon Hills IL, Vernon Hills IL Counselor March 8, 2020
Picture the last time someone gave you their full attention, and you could sense in that moment the depth of…
Is it Just Me? Postpartum Anxiety
Anxiety, Deer Park IL counselor, maternal mental health, Mental Wellness, Parents, Self-care, Uncategorized January 16, 2020
Our culture and media depict new motherhood with joy and satisfaction, cuddles and connection. Often, the reality of drastic changes…
Scrupulosity: Obsessive Compulsive Religion
Anxiety, Deer Park IL counselor, Emotions, obsessive compulsive disorder, Uncategorized November 14, 2019
An article addressing how Obsessive-Compulsive Disorder (OCD) interacts with religion has a way of drawing out many initial concerns from…