Just Planted: 5 Aspects of Growth
Ecclesiastes 3:1-8 reminds us, “For everything there is a season, and a time for every matter under heaven.” There are times in life when it feels as though we’re swimming…
Eat for Inner Ease: How Methylation-Friendly Foods Can Soothe Your Mind
These days, it can feel like the world is spinning at double speed, leaving us frazzled, uncertain, and—more often than we’d like—disconnected from that elusive sense of inner peace. Surprisingly,…
Tips for Managing Your Anxiety this Holiday Season
The holiday season is just around the corner. Decorations, lights, and events are popping up everywhere, bringing a sense of wonder and joy. However, during this time of year, managing…
Vulvovaginal Pain Disorders: Navigating the Challenges of this Hidden Pain
As the year rolls around, so does the time for your annual gynecologist visit—a visit many women approach with apprehension. For you, each internal exam brings not only physical pain…
Parenting: The Journey of Ups, Downs, Twists, and Turns
Where does one begin to talk about the ups, downs, twists, and turns that come with parenting? Perhaps it starts from the day you find out you’re going to become…
5 Reasons to Join an Addiction Processing Group
Have you ever wondered why stopping an addiction is not as simple as just deciding to stop? This question, often asked of those battling addiction, reveals a widespread misunderstanding of…
Dealing with Grief and Loss During the Holidays
The holiday season, a time traditionally associated with joy and togetherness, can be particularly challenging for those experiencing grief and loss. Whether it's the pain of missing a loved one,…
Beyond Reality: Virtual Reality Therapy
Imagine standing in an airport terminal, your heart pounding, palms sweating, every noise amplified. But you're not actually at the airport; you're in the safety of a therapist's office, wearing…
Embracing Change: Navigating Divorce and Remarriage with Children
In life's twists and turns, we sometimes face complex crossroads like divorce and remarriage. Amidst these changes, your children's well-being matters most. Let's journey together to discover how to navigate…
Are You Ready for an Empty Nest?
Raising children is one of the most rewarding and challenging endeavors of our lives. As a mom myself, I understand the feelings of excitement watching them grow and develop into…