Personal Statement
I believe healing begins with feeling seen and understood. My approach to therapy is grounded in openness, warmth, and thoughtful collaboration. I strive to create a space where you feel genuinely heard, where honest reflection is welcomed and growth can happen at a pace that feels sustainable. Together, we explore the patterns shaping your experiences and work toward change that feels aligned and meaningful to you.
Who I Serve
I provide individual therapy for adults (18+) who feel overwhelmed, stuck, or emotionally drained, even when they appear high-functioning on the outside. I work with individuals experiencing anxiety or depression while navigating identity development, multicultural concerns, family expectations, and self-worth.
I’m particularly drawn to supporting those who feel “in-between” cultures, roles, or versions of themselves, and want to better understand how their past, relationships, and environment shape their present. You might find it difficult to set boundaries, to meet your own needs, or to quiet a critical inner voice. Together, we’ll explore these layers with curiosity and compassion, honoring both your strengths and your struggles.
In our work together, we’ll focus on building emotional awareness and practical regulation skills while also examining relational patterns and beliefs that contribute to distress. I offer both Telehealth and in-person sessions, providing a space where you can slow down, reflect, and reconnect with yourself.
Specialty Treatment Areas
- Depression
- Anxiety
- Multicultural concerns/racial identity
- Identity/self-esteem/body image
- Emotional regulation
Theoretical Approach
Integrated approach.
Insurance Networks
- Private pay
- Aetna
- BCBS PPO
- Cigna (Evernorth)
- TriCare
- BCBS Community Health (Medicaid)
- Meridian (Medicaid)
Education/Certifications
- MA in Counseling from Northwestern University (Expected June 2027)
- BS in Education from University of Illinois at Urbana-Champaign
Affiliations/Memberships
- American Counseling Association