These days, it can feel like the world is spinning at double speed, leaving us frazzled, uncertain, and—more often than we’d like—disconnected from that elusive sense of inner peace. Surprisingly,…
The holiday season is just around the corner. Decorations, lights, and events are popping up everywhere, bringing a sense of wonder and joy. However, during this time of year, managing…
Trust is a mysterious thing. You can’t taste it, touch it, smell it, or take a picture of it. To some, it seems elusive, forever beyond their reach. And yet,…
Memories can be a beautiful gift or a haunting nightmare. Most days, we do not pay attention to how much our memories shape daily functioning. Memory affects everything from knowing…
NOW ACCEPTING NEW MEMBERS This is a weekly therapeutic group for high school students ages 14-18 to give/receive support and safely process/share/connect during remote schooling and other current challenges. Â We…
The other day I ran across an article I had saved from 2004 that seems so relevant in this season of political and personal unhappiness, animosity and estrangement. The author…
Meditation Class Offering on October 24th, 2020 Any peaceful step – even calming your own feelings and emotions – contributes to peace in the world.  ~ Thich Nhat Hanh You…
These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around most every corner, and affecting almost every area of life…
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique stage of life, young adulthood, also brings its own distinct…
Listen. Do you hear a part of you wanting to tune out the pain that our nation seems to be breathing right now? There is a segment of white people…
