Coping with –Isms during Covid-19
During the Covid-19 pandemic, U.S. society has encountered many challenges... some from the way the virus has disproportionately affected certain populations; and some from issues apart from the virus itself.…
Life on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers
“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…
The ABCs of Anxiety
Anxiety is one of the most commonly diagnosed mental health conditions. It is estimated that more than 40 million Americans struggle with some type of an anxiety disorder (Altman, 2014).…
Helping Kids Cope with Anxiety During COVID-19
The list of worries for families during this pandemic can feel overwhelming and preoccupy our thoughts. Do you know if these worries are impacting your kids? I would like to…
Journey Group for Teens
NOW ACCEPTING NEW MEMBERS This is a weekly therapeutic group for high school students ages 14-18 to give/receive support and safely process/share/connect during remote schooling and other current challenges. Â We…
Caring for the Little Ones Among Us
Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin Have you ever found yourself repeatedly telling your child to complete a…
Our Search for Meaning in a Pandemic World
As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…
Meditation: The Calm in the Chaos
Meditation Class Offering on October 24th, 2020 Any peaceful step – even calming your own feelings and emotions – contributes to peace in the world.  ~ Thich Nhat Hanh You…
The Paradox of Young Adulthood
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique stage of life, young adulthood, also brings its own distinct…
Managing COVID-19: Tips for Families with Children/Teens
Prior to social distancing, it was easier for families to overlook each other’s anxiety. Enter COVID-19: the virus that the entire world is talking about and fighting against. When news…