But What if…?
But What if… Exploring the Role of Anxiety in Your Life Our culture is obsessed with safety. There are alarm systems on our houses, locks on our cars, and layers…
The Power of Nondirective Play Therapy
The world of therapy for children is a rapidly advancing and continuously improving field with innovative models for working with and addressing the needs of children. As a parent you…
Postpartum Depression and Anxiety: This Isn’t What I Expected
Pregnancy is often a time of hopes, dreams, and anticipation. We set our hearts on what we view as ideals for motherhood. I remember during my first pregnancy imagining what…
Responding to Anxiety With Willingness
In my previous blog Fears For Today, Worries For Tomorrow: Understanding Anxiety, I mentioned a natural tendency to avoid the discomfort of anxiety and the related consequences. In fact, avoidance…
Fears for Today, Worries for Tomorrow: Understanding Anxiety
Each one of us has experienced anxious feelings such as fear and worry at one point or another. You may wonder how I can be so sure. The reason is…