As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique stage of life, young adulthood, also brings its own distinct…
Listen. Do you hear a part of you wanting to tune out the pain that our nation seems to be breathing right now? There is a segment of white people…
Prior to social distancing, it was easier for families to overlook each other’s anxiety. Enter COVID-19: the virus that the entire world is talking about and fighting against. When news…
Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most certainly not alone, this experience can feel very isolating. The…
Picture the last time someone gave you their full attention, and you could sense in that moment the depth of their care for you. In my experience, this is something…
Given the sensitive nature of the topic, I believe it is prudent to open with a clear statement. This post is in no way attempting to diminish the objectional nature…
Can you remember the first time you flew? Perhaps it was with great excitement or maybe even some trepidation. But for some who grew up as third culture kids, the…
Maybe you are experiencing some behavioral issues with your child, or they have recently been diagnosed. Perhaps the school or your pediatrician has recommended that your child should go to…
Relationship Blog #2 How Do We Repair? In Part 1 of this 2 part series, Zero to 60, I shared a bit about the nature of the distress that fuels…
