As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…
These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around most every corner, and affecting almost every area of life…
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique stage of life, young adulthood, also brings its own distinct…
Prior to social distancing, it was easier for families to overlook each other’s anxiety. Enter COVID-19: the virus that the entire world is talking about and fighting against. When news…
Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most certainly not alone, this experience can feel very isolating. The…
The world of therapy for children is a rapidly advancing and continuously improving field with innovative models for working with and addressing the needs of children. As a parent you…
Maybe you've heard the song-- "Sometimes it's hard to be a woman..." But men have their struggles too. Over the years many books and articles have explored the lack of emotional…
Pregnancy is often a time of hopes, dreams, and anticipation. We set our hearts on what we view as ideals for motherhood. I remember during my first pregnancy imagining what…
Let me start off by saying I am in no way a fitness guru, but I do experience the mind/body benefits of engaging in regular exercise. I would never have…
Shocking news arrived Monday August 11th, that Robin Williams, one of our most beloved actors and comedians, committed suicide from asphyxia by hanging. A few days out from the tragedy,…
