5 Habits of Successful Couples
As a wife of over thirty years and mother of two grown children, I have had many life experiences. What I have found to be at the heart of who…
2020 Perspective: Embracing Hidden Opportunity
As it is now three months into the new year, one cannot help but reflect on 2020. Just over a year ago, our daily lives began to shift drastically, forcing…
Memory, Trauma, and EMDR
Memories can be a beautiful gift or a haunting nightmare. Most days, we do not pay attention to how much our memories shape daily functioning. Memory affects everything from knowing…
The ABCs of Anxiety
Anxiety is one of the most commonly diagnosed mental health conditions. It is estimated that more than 40 million Americans struggle with some type of an anxiety disorder (Altman, 2014).…
Helping Kids Cope with Anxiety During COVID-19
The list of worries for families during this pandemic can feel overwhelming and preoccupy our thoughts. Do you know if these worries are impacting your kids? I would like to…
Journey Group for Teens
NOW ACCEPTING NEW MEMBERS This is a weekly therapeutic group for high school students ages 14-18 to give/receive support and safely process/share/connect during remote schooling and other current challenges. Â We…
Cherry Hill Welcomes Upswing Counseling
We are excited to announce our recent merge with Upswing Counseling in Wheaton. The therapists at Upswing add new talent and experience to our team at Cherry Hill– working with…
The EFT Dance: Creating Connection in Couples Counseling
Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has taken over their relationship. They have tried to communicate but,…
A Campaign of Gratitude
The other day I ran across an article I had saved from 2004 that seems so relevant in this season of political and personal unhappiness, animosity and estrangement. The author…
Caring for the Little Ones Among Us
Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin Have you ever found yourself repeatedly telling your child to complete a…