Posts for teens

Meditation: The Calm in the Chaos

Anxiety, Couples, Emotions, Families, Fitness, Individuals, Lake Zurich IL, Mental Wellness, Self-care, Stress, Teens, Uncategorized, Vernon Hills IL January 29, 2021

Experiential Meditation Workshops Thursday, February 18th 6:00-7:30 pm and/or Saturday, February 27th 9:30-11:00 am Meditation positively affects the body, mind,…

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Journey Group for Teens

Anxiety, Depression, Families, Group, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Relationships, Stress, Teens, Uncategorized December 1, 2020

NOW ACCEPTING NEW MEMBERS This is a weekly therapeutic group for high school students ages 14-18 to give/receive support and…

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The Unspoken Loss of Adoption’s Happy Endings

Adoption, Chicago IL Counselor, Children, Emotions, Families, Family, Lake Zurich IL Counselor, Parents, Teens, Uncategorized May 13, 2019

Recently, I was asked to write a blog article for the Cherry Hill Counseling website. The topic? Adoption. Makes sense….

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Wired: Social Media and Adolescents

Chicago IL, Chicago IL Counselor, Children, Deer Park IL counselor, Emotions, Families, Family, Mental Wellness, Parents, Teens, Uncategorized April 3, 2019

“It’s time to go! Grab your stuff” calls mom from the kitchen. A muffled “Okay, just a minute” comes from…

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New Group: RIO Group for Teens

Emotions, Group, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Teens August 20, 2018

A 3-week group for students ages 13-18 designed to increase awareness and openness to emotional experiences and a commitment to…

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Family Power Struggles: How to Avoid Them

Conflict, Family, Lake Zurich IL Counselor February 26, 2015

“The way we talk to our children becomes their inner voice.” – Peggy O’Mara   In my November 5, 2014…

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