5 Self-Care Tips
Life sometimes demands much. Responsibilities like school, work, relationships, and parenting carry an urgency that often means they sit at the top of our list of priorities making little room…
Life sometimes demands much. Responsibilities like school, work, relationships, and parenting carry an urgency that often means they sit at the top of our list of priorities making little room…
Why Is Meditation Good For You? Are you anxious? Depressed? Suffer from chronic pain? Do you have trouble sleeping? Do you have an overactive mind that you struggle to control?…
“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…
Anxiety is one of the most commonly diagnosed mental health conditions. It is estimated that more than 40 million Americans struggle with some type of an anxiety disorder (Altman, 2014).…
The list of worries for families during this pandemic can feel overwhelming and preoccupy our thoughts. Do you know if these worries are impacting your kids? I would like to…
As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…
Meditation Class Offering on October 24th, 2020 Any peaceful step – even calming your own feelings and emotions – contributes to peace in the world. ~ Thich Nhat Hanh You…
These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around most every corner, and affecting almost every area of life…
Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most certainly not alone, this experience can feel very isolating. The…
When was the last time you’ve done something nice for yourself? For many, finding time for ourselves seems like a far-fetched idea due to the high demands of busy lives:…