A Time to Mourn
Listen. Do you hear a part of you wanting to tune out the pain that our nation seems to be breathing right now? There is a segment of white people…
Teletherapy – We Are Here
Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most certainly not alone, this experience can feel very isolating. The…
Out of Focus
Picture the last time someone gave you their full attention, and you could sense in that moment the depth of their care for you. In my experience, this is something…
In Search of Home: Caring for Third Culture Kids
Can you remember the first time you flew? Perhaps it was with great excitement or maybe even some trepidation. But for some who grew up as third culture kids, the…
Is My Child too Young for Counseling?
Maybe you are experiencing some behavioral issues with your child, or they have recently been diagnosed. Perhaps the school or your pediatrician has recommended that your child should go to…
How Do We Repair?
Relationship Blog #2 How Do We Repair? In Part 1 of this 2 part series, Zero to 60, I shared a bit about the nature of the distress that fuels…
Zero to 60
Relationship blog part 1 How Did We Get Here? If you are married or in a committed romantic partnership, the chances are very good that you have had a conflict…
Relational Hide and Seek
She looked away as I asked her to tell me more. Her arms clutched the pillow, and I waited. But she was silent, isolating herself in her shame and refusing…
But What if…?
But What if… Exploring the Role of Anxiety in Your Life Our culture is obsessed with safety. There are alarm systems on our houses, locks on our cars, and layers…
Coulda, Woulda, Shoulda
As the calendar turns to a new year it is often a time for reflection. When you look back into your past, you may be flooded with many emotions, both…