“Mom, That’s Not Helpful”
A Story of Real-Life Parenting, Repair, and Growing Together Jennifer’s Perspective It wasn’t the first time I had been at odds with my teenage son—and it wouldn’t be the last.…
Eat for Inner Ease: How Methylation-Friendly Foods Can Soothe Your Mind
These days, it can feel like the world is spinning at double speed, leaving us frazzled, uncertain, and—more often than we’d like—disconnected from that elusive sense of inner peace. Surprisingly,…
Vulvovaginal Pain Disorders: Navigating the Challenges of this Hidden Pain
As the year rolls around, so does the time for your annual gynecologist visit—a visit many women approach with apprehension. For you, each internal exam brings not only physical pain…
Dealing with Grief and Loss During the Holidays
The holiday season, a time traditionally associated with joy and togetherness, can be particularly challenging for those experiencing grief and loss. Whether it's the pain of missing a loved one,…
Mental Health for Moms: Using Social Media Well
It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…
Are You Ready for an Empty Nest?
Raising children is one of the most rewarding and challenging endeavors of our lives. As a mom myself, I understand the feelings of excitement watching them grow and develop into…
Journey Group for Teens
NOW ACCEPTING NEW MEMBERS This is a weekly therapeutic group for high school students ages 14-18 to give/receive support and safely process/share/connect during remote schooling and other current challenges. Â We…
Postpartum Depression and Anxiety: This Isn’t What I Expected
Pregnancy is often a time of hopes, dreams, and anticipation. We set our hearts on what we view as ideals for motherhood. I remember during my first pregnancy imagining what…