Zero to 60
Relationship blog part 1 How Did We Get Here? If you are married or in a committed romantic partnership, the chances are very good that you have had a conflict…
Relational Hide and Seek
She looked away as I asked her to tell me more. Her arms clutched the pillow, and I waited. But she was silent, isolating herself in her shame and refusing…
But What if…?
But What if… Exploring the Role of Anxiety in Your Life Our culture is obsessed with safety. There are alarm systems on our houses, locks on our cars, and layers…
Coulda, Woulda, Shoulda
As the calendar turns to a new year it is often a time for reflection. When you look back into your past, you may be flooded with many emotions, both…
Connections Group for Women
Our Wednesday Women’s Connections group is accepting new members. The group is led by therapists Diane Geiser, MSW, LCSW and Chelsea Laliberte Barnes, MSSA. Date: Wednesdays, 3:00-4:30pm Location: Cherry Hill…
Sometimes It’s Hard to Be a Man
Maybe you've heard the song-- "Sometimes it's hard to be a woman..." But men have their struggles too. Over the years many books and articles have explored the lack of emotional…
Vulnerability: Insights from Brené Brown’s Work
I was recently reading Daring Greatly by Brené Brown--a highly recommended book written after twelve years of researching vulnerability and it’s effects on our lives. Daring Greatly focuses on the…
7 Ways To Encourage Your Teen To Attend Counseling
How To Encourage Your Teen To Attend Counseling As a therapist for teenagers, I’m often asked by frustrated parents how they can convince their teenager to go to counseling. Parents’…
Who Can You Validate Today?
Your friend is thumbing through his phone as you are sharing your excitement that you made the cuts. Without looking up he says, “Uh, huh, that’s nice”. You share with…