Out of Focus
Picture the last time someone gave you their full attention, and you could sense in that moment the depth of their care for you. In my experience, this is something…
Next Exit: Self-care
When was the last time you’ve done something nice for yourself? For many, finding time for ourselves seems like a far-fetched idea due to the high demands of busy lives:…
Elusive Empathy: Rethinking Domestic Violence
Given the sensitive nature of the topic, I believe it is prudent to open with a clear statement. This post is in no way attempting to diminish the objectional nature…
Carl Rogers: On Becoming a Person
This year marks 50 years since I first began to counsel clients as a supervised psychotherapist in training. That was at DePaul University Graduate School in the Counseling Psychology Master’s…
Reclaiming Your Story after Complex Trauma
One challenge that clients sometimes face in counseling is deciding whether they want to go deeper in the treatment process than was initially anticipated necessary. At times, the counselor may…
Coulda, Woulda, Shoulda
As the calendar turns to a new year it is often a time for reflection. When you look back into your past, you may be flooded with many emotions, both…