Memory, Trauma, and EMDR
Memories can be a beautiful gift or a haunting nightmare. Most days, we do not pay attention to how much our memories shape daily functioning. Memory affects everything from knowing…
Memories can be a beautiful gift or a haunting nightmare. Most days, we do not pay attention to how much our memories shape daily functioning. Memory affects everything from knowing…
Anxiety is one of the most commonly diagnosed mental health conditions. It is estimated that more than 40 million Americans struggle with some type of an anxiety disorder (Altman, 2014).…
The list of worries for families during this pandemic can feel overwhelming and preoccupy our thoughts. Do you know if these worries are impacting your kids? I would like to…
Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has taken over their relationship. They have tried to communicate but,…
Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin Have you ever found yourself repeatedly telling your child to complete a…
As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…
Meditation Class Offering on October 24th, 2020 Any peaceful step – even calming your own feelings and emotions – contributes to peace in the world.  ~ Thich Nhat Hanh You…
These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around most every corner, and affecting almost every area of life…
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique stage of life, young adulthood, also brings its own distinct…
Listen. Do you hear a part of you wanting to tune out the pain that our nation seems to be breathing right now? There is a segment of white people…