Personal Statement
I believe therapy is most effective when people feel genuinely seen, heard, and accepted. My goal is to create a supportive, nonjudgmental space where you can explore challenges, deepen self-understanding, and build meaningful change. I work collaboratively with clients to navigate relationship stress, anxiety, depression, identity exploration, and life transitions. I am passionate about providing affirming care for LGBTQ+ individuals, neurodivergent clients, and those practicing or exploring ethical non-monogamy. Whether you are seeking personal growth, stronger relationships, or relief from emotional distress, I am committed to helping you on your journey.
Who I Serve
I work with young adults, couples, and families who are navigating challenges in relationships, identity, emotional well-being, and life transitions. Many of my clients come to therapy feeling overwhelmed, disconnected, anxious, depressed, or uncertain about their next steps. Others are seeking support in strengthening communication, rebuilding trust, managing conflict, or creating healthier patterns in their relationships. I provide affirming care for LGBTQ+ individuals and relationships, including those exploring questions of identity, gender, sexuality, and belonging. I welcome individuals and partners practicing or exploring ethical non-monogamy and strive to provide a space free from assumptions or judgment. I also enjoy working with neurodivergent clients, helping them better understand their experiences and build strategies that support their unique strengths and needs. My approach is grounded in respect for each person’s values, experiences, and goals. Whether you are facing a specific challenge or simply looking for a place to grow and gain insight, I am committed to meeting you with compassion, curiosity, and support as we work together toward meaningful change.
Specialty Treatment Areas
- Emotionally focused couples therapy
- Family Therapy
- LGBTQ+ Affirming
- Anxiety
- Depression
Additional Treatment Areas
- Ethical Non-Monogamy
- Life Transitions
Theoretical Approach
Emotionally Focused Therapy, Narrative Therapy, Solution Focused, Multigenerational, & Affirmative Therapy
Insurance Networks
- Private pay
- Aetna
- BCBS PPO
Education/Certifications
- Associate Licensed Marriage and Family Therapist
- MS in Marriage and Family Therapy from Capella University
Affiliations/Memberships
- AAMFT (American Association for Marriage and Family Therapy)