5 Self-Care Tips
Life sometimes demands much. Responsibilities like school, work, relationships, and parenting carry an urgency that often means they sit at the top of our list of priorities making little room…
The Many Faces of Loss
When a person considers the concepts of grief and loss their thoughts may immediately turn towards death and dying. As deeply painful, traumatic, and overwhelming as that type of loss…
Self-Compassion: A Key to Thriving in Your 20’s
Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…
Trust: Bonded to Humility and Honesty
Trust is a mysterious thing. You can’t taste it, touch it, smell it, or take a picture of it. To some, it seems elusive, forever beyond their reach. And yet,…
5 Habits of Successful Couples
As a wife of over thirty years and mother of two grown children, I have had many life experiences. What I have found to be at the heart of who…
The EFT Dance: Creating Connection in Couples Counseling
Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has taken over their relationship. They have tried to communicate but,…
A Time to Mourn
Listen. Do you hear a part of you wanting to tune out the pain that our nation seems to be breathing right now? There is a segment of white people…
Reclaiming Your Story after Complex Trauma
One challenge that clients sometimes face in counseling is deciding whether they want to go deeper in the treatment process than was initially anticipated necessary. At times, the counselor may…
In Search of Home: Caring for Third Culture Kids
Can you remember the first time you flew? Perhaps it was with great excitement or maybe even some trepidation. But for some who grew up as third culture kids, the…
How Do We Repair?
Relationship Blog #2 How Do We Repair? In Part 1 of this 2 part series, Zero to 60, I shared a bit about the nature of the distress that fuels…