Self-Compassion: A Key to Thriving in Your 20’s

Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…

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The EFT Dance: Creating Connection in Couples Counseling

Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has taken over their relationship. They have tried to communicate but,…

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Reclaiming Your Story after Complex Trauma

One challenge that clients sometimes face in counseling is deciding whether they want to go deeper in the treatment process than was initially anticipated necessary. At times, the counselor may…

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In Search of Home: Caring for Third Culture Kids

Can you remember the first time you flew? Perhaps it was with great excitement or maybe even some trepidation. But for some who grew up as third culture kids, the…

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