Beyond Reality: Virtual Reality Therapy
Imagine standing in an airport terminal, your heart pounding, palms sweating, every noise amplified. But you're not actually at the airport; you're in the safety of a therapist's office, wearing…
Mental Health for Moms: Using Social Media Well
It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…
Revamping Recovery in the Age of COVID-19
In the age of COVID-19, with church basements and recovery clubs now mostly empty, recovering substance users are using their creativity and resilience to keep their groups alive. These groups…
Teletherapy – We Are Here
Life has taken an abrupt shift for all of us in the rapidly unfolding COVID-19 pandemic. While you are most certainly not alone, this experience can feel very isolating. The…
Out of Focus
Picture the last time someone gave you their full attention, and you could sense in that moment the depth of their care for you. In my experience, this is something…