Mental Health for Moms: Using Social Media Well
It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…
Are You Ready for an Empty Nest?
Raising children is one of the most rewarding and challenging endeavors of our lives. As a mom myself, I understand the feelings of excitement watching them grow and develop into…
5 Self-Care Tips
Life sometimes demands much. Responsibilities like school, work, relationships, and parenting carry an urgency that often means they sit at the top of our list of priorities making little room…
Meditation 101
Why Is Meditation Good For You? Are you anxious? Depressed? Suffer from chronic pain? Do you have trouble sleeping? Do you have an overactive mind that you struggle to control?…
The Many Faces of Loss
When a person considers the concepts of grief and loss their thoughts may immediately turn towards death and dying. As deeply painful, traumatic, and overwhelming as that type of loss…
Self-Compassion: A Key to Thriving in Your 20’s
Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…
Life on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers
“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…
Managing COVID-19: Tips for Families with Children/Teens
Prior to social distancing, it was easier for families to overlook each other’s anxiety. Enter COVID-19: the virus that the entire world is talking about and fighting against. When news…
Next Exit: Self-care
When was the last time you’ve done something nice for yourself? For many, finding time for ourselves seems like a far-fetched idea due to the high demands of busy lives:…
Connections Group for Women
Our Wednesday Women’s Connections group is accepting new members. The group is led by therapists Diane Geiser, MSW, LCSW and Chelsea Laliberte Barnes, MSSA. Date: Wednesdays, 3:00-4:30pm Location: Cherry Hill…