Mental Health for Moms: Using Social Media Well
It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…
It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…
Hollywood is renowned for its movies and TV shows. It has been the epitome of the entertainment industry for decades, offering the power to entertain, educate, reveal important truths, share…
Raising children is one of the most rewarding and challenging endeavors of our lives. As a mom myself, I understand the feelings of excitement watching them grow and develop into…
Why Is Meditation Good For You? Are you anxious? Depressed? Suffer from chronic pain? Do you have trouble sleeping? Do you have an overactive mind that you struggle to control?…
During the Covid-19 pandemic, U.S. society has encountered many challenges... some from the way the virus has disproportionately affected certain populations; and some from issues apart from the virus itself.…
“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…
Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin Have you ever found yourself repeatedly telling your child to complete a…
As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…
These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around most every corner, and affecting almost every area of life…
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique stage of life, young adulthood, also brings its own distinct…