Posts for Lake Zurich IL

Memory, Trauma, and EMDR

Anxiety, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Relationships, Stress, Trauma, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor February 1, 2021

Memories can be a beautiful gift or a haunting nightmare. Most days, we do not pay attention to how much…

Read More

Compassionate Connections Group

Announcements, Anxiety, Depression, Emotions, Group, IL Counselor, Lake Zurich IL, Mental Wellness, Relationships, Self-care, Stress January 24, 2021

During this time of increased distance, stress, and uncertainty, women deserve the support, tools, and unity offered through our transformative…

Read More

A Campaign of Gratitude

IL Counselor, Lake Zurich IL, Lake Zurich IL Counselor, McHenry IL, McHenry IL Counselor, Mental Wellness, Relationships, Self-care, Uncategorized October 31, 2020

The other day I ran across an article I had saved from 2004 that seems so relevant in this season…

Read More

Coping in Hard Times

Anxiety, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Stress, Trauma, Uncategorized September 13, 2020

These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around…

Read More

The Paradox of Young Adulthood

Anxiety, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Relationships, Self-care, Stress, Uncategorized September 7, 2020

College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique…

Read More

A Time to Mourn

Emotions, IL Counselor, Lake Zurich IL Counselor, Relationships, Vernon Hills IL Counselor July 3, 2020

Listen. Do you hear a part of you wanting to tune out the pain that our nation seems to be…

Read More

Reclaiming Your Story after Complex Trauma

Emotions, IL Counselor, Lake Zurich IL Counselor, Mental Wellness, Trauma, Uncategorized, Vernon Hills IL Counselor June 26, 2019

One challenge that clients sometimes face in counseling is deciding whether they want to go deeper in the treatment process…

Read More

The Unspoken Loss of Adoption’s Happy Endings

Adoption, Chicago IL Counselor, Children, Emotions, Families, Family, Lake Zurich IL Counselor, Parents, Teens, Uncategorized May 13, 2019

Recently, I was asked to write a blog article for the Cherry Hill Counseling website. The topic? Adoption. Makes sense….

Read More

In Search of Home: Caring for Third Culture Kids

Children, Emotions, Families, For Counselors, Lake Zurich IL Counselor, Parents, Relationships, Teens, Uncategorized, Vernon Hills IL Counselor May 1, 2019

Can you remember the first time you flew? Perhaps it was with great excitement or maybe even some trepidation. But…

Read More

Journey Group for Young Adults

Emotions, Group, Lake Zurich IL, Mental Wellness, Relationships, Uncategorized March 21, 2019

“Adulting” has it’s moments. Join us: Journey Group for Young Adults Build Authentic Connections, Support, & Skills Engage with others…

Read More