Mental Health for Moms: Using Social Media Well
It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…
The Many Faces of Loss
When a person considers the concepts of grief and loss their thoughts may immediately turn towards death and dying. As deeply painful, traumatic, and overwhelming as that type of loss…
The Paradox of Young Adulthood
College life and the post-college years can be an exciting time of independence, growth, and new opportunities. However, this unique stage of life, young adulthood, also brings its own distinct…
In Search of Home: Caring for Third Culture Kids
Can you remember the first time you flew? Perhaps it was with great excitement or maybe even some trepidation. But for some who grew up as third culture kids, the…
Relational Hide and Seek
She looked away as I asked her to tell me more. Her arms clutched the pillow, and I waited. But she was silent, isolating herself in her shame and refusing…
When Emotional Pain is Made Visible
Discovering that someone you love is self-injuring can be both upsetting and confusing. People find themselves wondering, “Why in the world would she do this to herself? Is she trying…
Who Can You Validate Today?
Your friend is thumbing through his phone as you are sharing your excitement that you made the cuts. Without looking up he says, “Uh, huh, that’s nice”. You share with…