Beyond Reality: Virtual Reality Therapy
Imagine standing in an airport terminal, your heart pounding, palms sweating, every noise amplified. But you're not actually at the airport; you're in the safety of a therapist's office, wearing…
Imagine standing in an airport terminal, your heart pounding, palms sweating, every noise amplified. But you're not actually at the airport; you're in the safety of a therapist's office, wearing…
Anxiety is one of the most commonly diagnosed mental health conditions. It is estimated that more than 40 million Americans struggle with some type of an anxiety disorder (Altman, 2014).…
Tell me and I forget. Teach me and I remember. Involve me and I learn. ~ Benjamin Franklin Have you ever found yourself repeatedly telling your child to complete a…
As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis. Clients who were previously coping with psychological disorders have felt…
Our culture and media depict new motherhood with joy and satisfaction, cuddles and connection. Often, the reality of drastic changes in hormones along with new responsibilities can leave a mom…
An article addressing how Obsessive-Compulsive Disorder (OCD) interacts with religion has a way of drawing out many initial concerns from a reader, such as, “Is this writer going to blame…
When was the last time you’ve done something nice for yourself? For many, finding time for ourselves seems like a far-fetched idea due to the high demands of busy lives:…
Maybe you are experiencing some behavioral issues with your child, or they have recently been diagnosed. Perhaps the school or your pediatrician has recommended that your child should go to…
“It’s time to go! Grab your stuff” calls mom from the kitchen. A muffled “Okay, just a minute” comes from the other room. With a sigh, mom peers into the…
As the calendar turns to a new year it is often a time for reflection. When you look back into your past, you may be flooded with many emotions, both…