Mental Health for Moms: Using Social Media Well
It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…
It is becoming almost cliche to acknowledge the fact that social media can negatively affect our mental health. We all seem to feel the negativity on some level and yet…
Hollywood is renowned for its movies and TV shows. It has been the epitome of the entertainment industry for decades, offering the power to entertain, educate, reveal important truths, share…
Raising children is one of the most rewarding and challenging endeavors of our lives. As a mom myself, I understand the feelings of excitement watching them grow and develop into…
Life sometimes demands much. Responsibilities like school, work, relationships, and parenting carry an urgency that often means they sit at the top of our list of priorities making little room…
When a person considers the concepts of grief and loss their thoughts may immediately turn towards death and dying. As deeply painful, traumatic, and overwhelming as that type of loss…
Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…
Trust is a mysterious thing. You can’t taste it, touch it, smell it, or take a picture of it. To some, it seems elusive, forever beyond their reach. And yet,…
“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…
As a wife of over thirty years and mother of two grown children, I have had many life experiences. What I have found to be at the heart of who…
Anxiety is one of the most commonly diagnosed mental health conditions. It is estimated that more than 40 million Americans struggle with some type of an anxiety disorder (Altman, 2014).…