The EFT Dance: Creating Connection in Couples Counseling
Conflict, Couples, Couples Counseling, Emotions, IL Counselor, Relationships, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor November 15, 2020
Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has…
A Campaign of Gratitude
IL Counselor, Lake Zurich IL, Lake Zurich IL Counselor, McHenry IL, McHenry IL Counselor, Mental Wellness, Relationships, Self-care, Uncategorized October 31, 2020
The other day I ran across an article I had saved from 2004 that seems so relevant in this season…
Our Search for Meaning in a Pandemic World
Anxiety, Conflict, Couples, Deer Park IL counselor, Depression, Emotions, IL Counselor, Mental Wellness, Relationships, Self-care, Stress, Trauma, Uncategorized October 8, 2020
As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis….
Coping in Hard Times
Anxiety, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Stress, Trauma, Uncategorized September 13, 2020
These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around…
Coulda, Woulda, Shoulda
Deer Park IL counselor, Emotions, IL Counselor, Individuals, Relationships December 31, 2018
As the calendar turns to a new year it is often a time for reflection. When you look back into…
The Christmas Holidays: The Best of Times and the Worst of Times
Holidays, Lake Zurich IL Counselor December 11, 2014
Most everyone looks forward to the Christmas holidays. What’s not to like? The holidays include time off from work, a…