Posts for challenges

The EFT Dance: Creating Connection in Couples Counseling

Conflict, Couples, Couples Counseling, Emotions, IL Counselor, Relationships, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor November 15, 2020

Often, when couples come to see a therapist, they come because they are stuck in a negative pattern that has…

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A Campaign of Gratitude

IL Counselor, Lake Zurich IL, Lake Zurich IL Counselor, McHenry IL, McHenry IL Counselor, Mental Wellness, Relationships, Self-care, Uncategorized October 31, 2020

The other day I ran across an article I had saved from 2004 that seems so relevant in this season…

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Our Search for Meaning in a Pandemic World

Anxiety, Conflict, Couples, Deer Park IL counselor, Depression, Emotions, IL Counselor, Mental Wellness, Relationships, Self-care, Stress, Trauma, Uncategorized October 8, 2020

As mental health counselors, my colleagues and I are seeing firsthand the psychological consequences of this COVID-19 pandemic health crisis….

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Coping in Hard Times

Anxiety, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Stress, Trauma, Uncategorized September 13, 2020

These are hard times. 2020 is working on becoming the defining year for life stress. The coronavirus is ominous, hiding around…

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Coulda, Woulda, Shoulda

Deer Park IL counselor, Emotions, IL Counselor, Individuals, Relationships December 31, 2018

As the calendar turns to a new year it is often a time for reflection. When you look back into…

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The Christmas Holidays: The Best of Times and the Worst of Times

Holidays, Lake Zurich IL Counselor December 11, 2014

Most everyone looks forward to the Christmas holidays. What’s not to like? The holidays include time off from work, a…

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