Self-Compassion: A Key to Thriving in Your 20’s

Emerging adulthood is a time for reflection and self-discovery, which some might expect to have already accomplished as an adolescent. But, young adults are still in the thick of navigating…

Continue ReadingSelf-Compassion: A Key to Thriving in Your 20’s

Life on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers

“The good part about being famous is being able to help people. The hard part is every day you have to be in a good mood, because that is what…

Continue ReadingLife on a Pedestal: The Role of Therapy for Athletes, Artists, and Entertainers

New Group: Journey Group for young adults

Catered to young adults, this group aims to provide education, emotional processing, communication skills, and relationship building strategies with a focus on developing coping skills. Time: Tuesdays, 5:30-7:00pm Location: Cherry…

Continue ReadingNew Group: Journey Group for young adults