Shame: 3 Responses and the Antidote
Shame is defined as "Something is flawed, wrong, or broken about me that would cause you to reject me if you knew." People generally have 3 responses to shame: Hide. Project idealized version of self. Blame others. The antidote to shame is empathy. Be known...
Watch EpisodeWays to Be Your Partner’s Friend
Dr. Keith Bjorge teaches viewers 3 techniques, drawn from John Gottman, to help build your friendship with your partner: Love Maps, Fondness and Admiration Turning Toward
Watch EpisodeBaader-Meinhoff Effect Among Mental Health Professionals
Dr. Keith Bjorge shares an informative piece, cautioning MH professionals about the ways that the Baader-Meinhoff Effect can influence professional work.
Watch EpisodeNarcissism Identifiers
Dr. Keith Bjorge provides an informative piece on key identifiers of a narcissist. He explains the "4 E's" that are typically present in a chronic and pervasive way: Enhancement Exploitation Entitled Empathy (lack of)
Watch EpisodeChange and Repair Conflict with Your Partner
Drawing from John Gottman and Sue Johnson, Dr. Keith Bjorge shares 3 helpful suggestions for how to change, and ultimately repair, the way you fight with your intimate partner.
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