Anxiety and Panic - Cherry Hill Counseling

Anxiety is one of the most common mental health concerns adults, adolescents, and children are struggling with today.

Several of the therapists on our team have specialized training to help adults, adolescents, and children with anxiety. Anxiety left unchecked can cause significant problems in various areas of your life. Working with a therapist to receive focused treatment for anxiety can significantly improve your quality of life.

What is anxiety?

All people experience some level of anxiety. In many cases anxious feelings serve a practical purpose to warn us of danger and protect us in various situations. If you are in a situation that is potentially dangerous it makes sense to be anxious and your anxiety may even save your life. Anxiety becomes a problem when it starts to impact your day to day life or starts to feel overwhelming for you.

Am I experiencing anxiety?

Possible signs of anxiety can include, but are not limited to:

Increased heart rate
Shortness of breath
Excessive worrying
Cold hands and feet
Insomnia (difficulty sleeping)
Difficulty concentrating
Becoming easily annoyed or irritable
Difficulty relaxing/ restlessness
Fear or dread of something awful happening

Anxiety is unique and looks different for every person. It would be difficult to create an exhaustive list of possible symptoms. You may experience some of the things listed above or your anxiety may look completely different. If you feel that you may be experiencing anxiety then you should consider seeking help.

When should I seek help?

You should consider seeking help for your anxiety when you are troubled or worried about your experience of some of the symptoms above or when your anxiety is negatively impacting one of the following areas of your life:

Work (difficulty keeping up with your work, interacting with coworkers, or supervisors. Not wanting to go to work)
School (difficulty completing assignment, tests, focusing in class)
Relationships (conflict with loved ones, avoidance of interactions or conversations with loved ones)
Sleep (difficulties falling asleep, staying asleep, or feeling tired when you wake up)

What kind of help is available?

Just as anxiety can look different for each person, the approaches that can help will not be the same for everyone. There are several approaches to therapy that can help with anxiety including, but not limited to CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and Mindfulness. A therapist trained in anxiety treatment will be able to educate you about different options for treating your anxiety and help you choose an approach that is right for you.

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Choosing The Right Therapist

Related Therapist Profiles

The following therapists specialize in Anxiety and Panic

Marci Etienne, Ph.D.

Lake Zurich

Dr. Marci Etienne is a licensed clinical psychologist with over 25 years of experience. She completed her graduate education with a Ph.D. in Counseling Psychology from the University of Illinois in Urbana-Champaign.

Marissa Cummings, Intern Therapist

Grayslake

Marissa is working on her Master of Social Work degree through Rochester Wesleyan University (expected May of 2024). She has experience working with children, teens, and adults within past internships and job experiences at community centers and social service agencies. She is hoping to gain more insight and practice during her time with Cherry Hill.

Luke Bruschuk, Intern Therapist

Deer Park

Luke Bruschuk is an MSW intern from Western New Mexico University, set to graduate in May 2024. Specializing in emotional recognition and response therapy, he adopts a strengths-based approach with elements of cognitive therapy and mindfulness. Dedicated to promoting self-awareness, Luke works with both youth and adults. A NASW student member, he enjoys meditation and biking outdoors.

Jackie Kendall, Intern Therapist

Deer Park

Jackie is acquiring an MA in Clinical Mental Health Counseling from National Louis University. Jackie is a nature and animal lover who enjoys spending her free time with friends and family. She feels that counseling picked her well before she decided to pursue a career in the helping profession. She was taught at a young age that the greatest gift in the world is helping others.

Valerie Dobrow, MSW

Deer Park

Valerie utilizes a strengths-based approach when working with children, adolescents, teens, and young adults. She has specialized training in Trauma-Focused CBT and play therapy techniques. She strives to empower clients to focus on reaching their goals through therapeutic techniques and skills development.

Veronica Gillen, MSW, LSW

Wheaton

Veronica Gillen is a licensed social worker with a Masters Degree from West Chester University of Pennsylvania with an emphasis on trauma informed care and strengths-based recovery support. Veronica is a bilingual therapist and provides services in both English and Spanish. Veronica enjoys working with women, children, and teens as well as families.

Cris Goodfellow, Intern Therapist

Grayslake

Cris is an intern therapist, seeking completion of her Master of Arts in Mental Health Counseling from Trinity International University (Graduation May 2024). Cris is passionate about working with teens and adults, couples, and families, helping all people to seek individual and relational health.

John DeArvil, MSW

Vernon Hills

John studied psychology at the University of Illinois Urbana-Champaign and earned his master’s degree in social work from Loyola University Chicago. He has experience working with adolescents, adults, and families in outpatient and residential treatment settings. John is motivated to work with people to help them progress towards their goals and see genuine improvement.

Joshua Flanagan, MA

Vernon Hills

Josh earned his MA in Mental Health Counseling from Trinity International University. Josh is a compassionate and energetic individual who has a lot of passion for helping others. He loves to express himself through creative avenues such as photography, design, etc. and always will do life within community.

Shannon Landon, MS, MFT

Grayslake

Shannon is a passionate couple and family therapist who earned her M.S. in human development and family sciences at Northern Illinois University. Her background includes work with adolescents, adults, couples, and families in both outpatient and residential treatment settings. She enjoys supporting adults recovering from childhood trauma and couples looking to form more satisfying relationships.

Deb Landeene, Intern Therapist

Lake Zurich

Deb is a Master’s level counseling intern from Concordia University Chicago. She provides treatment to clients of all ages, but has a passion for working with adolescents and their parents. She is a wife and a mother to 2 grown children. She enjoys her animals, gardening and making jewelry. Deb considers herself a life-long learner.

Caitie McCormack, Intern Therapist

Grayslake

Caitie is a Master’s level counseling intern from Concordia University Chicago. She works with individuals, ages 16+, and couples of all genders on a wide range of concerns, with a particular focus on female sexuality, coping with female sexual pain disorders, and religious and medical trauma. Coming from the male-dominated business world, Caitie strives to empower women and their choices. She embodies down-to-earth discussion where nothing is taboo.

Kimberly Johnson, MSW, LCSW, CADC

Lake Zurich | McHenry

Kimberly has a MSW, LCSW and a CADC along with over 7 years working with serious mental health diagnoses and substance abuse from Schizoaffective Disorder, Bipolar, Anxiety, Depression, substance abuse(s), etc. Additionally, the last 5 years were spent in Hospice on a multi disciplinary team working with terminal illnesses, end of life “issues” and families.

Juan Torres, MSW, LSW, CADC

Chicago | Vernon Hills

Juan is a Licensed Social Worker in the State of Illinois and can provide services in both English and Spanish. He specializes in treating substance use disorders and mood disorders. He works with adolescents and adults in both individual and group settings.

Emily Nikfar, MSW, LSW

Chicago | Deer Park

Emily is a recent graduate from the Tulane School of Social Work, where she completed her MSW and had a concentration in Mental Health, Addiction, and Family Therapy. She has a background in Theater Arts and received her BA in Acting from Columbia College Chicago.

Clark Barshinger, Ph.D.

Lake Zurich | McHenry

Practicing clinical psychology for over 50 years, Dr. Clark Barshinger has broad and deep experience counseling patients. His graduate education includes a Ph.D. in Counseling Psychology from Northwestern University and a Master’s Degree in Counseling Psychology from DePaul University, and Master’s Degree of Divinity from McCormick Theological Seminary. He works mostly with adults, teens and couples.

Keith Bjorge, Psy.D.

Lake Zurich | McHenry

Dr. Keith V. Bjorge is a clinical psychologist with 33+ years of experience. He has experience and passion working with troubled marriages, teen and family related problems, chemical addictions, and mood disorders. Dr. Bjorge earned the Master of Arts and Doctor of Psychology in Clinical Psychology from the Illinois School of Professional Psychology.

Brendan Bell, MA, LCPC

Deer Park | Wheaton

Brendan Bell is a Licensed Clinical Professional Counselor in Illinois. He has worked in private practice for the last 20 years, with offices in both Deer Park and in Wheaton. His expertise involves working with middle schoolers, adolescents, and their families, with extensive experience addressing behavior disorders. Brendan also works with adults and particularly enjoys counseling artists.

Diane Geiser, MSW, LCSW

Lake Zurich

Diane Geiser is a Licensed Clinical Social Worker with over 20 years of experience working with adults, adolescents, couples and families. Diane is a highly skilled clinician who can work with clients in identifying goals and change strategies that promote growth. She also has experience conducting wellness seminars with corporations and executives.

Rick Coffaro, MA, LPC

Teletherapy Only

Rick Coffaro’s work experience prior to Cherry Hill includes twenty-eight years in sales, marketing, and management. The theme of his career was making, building and maintaining relationships. Rick offers first-hand knowledge of life and career transitions. He enjoys working with individuals, couples, adults, adolescents and young adults, and groups.

Karen Robbins, MSW, LCSW

Teletherapy Only

Karen is a Licensed Clinical Social Worker. She has experience counseling teens, adults, couples, and families. She is trained in multiple empirically supported approaches including Emotionally Focused Therapy (EFT) for couples. She focuses on developing rapport with clients and using strength-based approaches to facilitate healing and change.

Gary Gruebnau, MA, LSW

Teletherapy Only

Gary is a social worker with several decades of experience counseling teens, adults, and couples in secular and church settings. He enjoys working with a broad age range of clients from teens to the elderly. His background includes military service, working in the business world, and teaching in both public and private settings.

Leslie Scofield, MSW, LCSW, CADC

Vernon Hills

Leslie Scofield, MSW, LCSW, CADC is a Licensed Social Worker who has worked in the field of substance abuse for over 15 years. Her practice ranges from children to adults, and focuses on trauma, grief and loss, family issues, and addictions. She is passionate about working with groups. Leslie is also retired from military service, which informs her clinical perspective.

Michelle Schaefer, MA, LCPC, PMHC

Grayslake

Michelle Schaefer, LCPC, has experience working with adults, couples, teens, and families. Michelle has an advanced certification in Perinatal Mental Health and specialized training in Emotionally Focused Therapy for individuals, couples, and families. Michelle strives to create a secure client-therapist alliance in order to support people as they navigate life challenges and heal relationships.

Elizabeth Haines, MS, LCPC

Teletherapy Only

Elizabeth is a Licensed Clinical Professional Counselor. She values a strong therapeutic alliance and believes that a supportive and collaborative working relationship is instrumental in helping clients improve their overall quality of life. She uses her expertise in yoga and mindfulness to assist clients in learning to calm and relax the stressed body and mind.

Patrick Kelly, MA, LCPC, CCATP

McHenry

Patrick’s mission as a Licensed Professional Counselor is to utilize his diverse life experience and graduate-level education to make a positive difference in the lives of struggling and hurting people. His passion is working with troubled marriages along with helping individuals cope with and rise above anxiety and depression brought about by life’s challenges and difficulties.

Jack Gordon, MSW, LCSW, CCATP

Deer Park

Jack is a Licensed Clinical Social Worker and a certified clinical anxiety treatment professional. He works with adults, families, and adolescents ages 12 and up. He specializes in anxiety treatment and has a passion for work with clients with chronic pain/illness. His clinical interests include anxiety, parenting skills, life/career transitions, and family/relationship issues.

Maria Statkus Ritchey, MA, LCPC, CCATP-CA

Deer Park | Wheaton | Chicago

Maria is a Licensed Clinical Professional Counselor. Maria is enthusiastic about working with different populations, including children, adolescents, young adults, and families. Maria has experience utilizing non-directive play therapy and her approach is client-centered based, while integrating client strengths within the process.

Kristine Buelow, MSW, LCSW

Deer Park | Wheaton

Kristine has had the honor and opportunity to help many individuals and families over the past 25 years as a social worker. She truly enjoys working with seniors, family caregivers, adults, families, and parents. Her approach is genuine, full of grace and with a sense of humor.

Liz Lattof, MA, LCPC, CCATP

Deer Park | Lake Zurich

As a Licensed Clinical Professional Counselor at Cherry Hill Liz works with a wide variety of clients, children, adolescents, families, and adults. She has additional training in play therapy and groups. She enjoys helping people with anxiety, depression, grief, relationship issues, and other challenges and transitions.

John Dichtl, MA, M.Div., LCPC

Teletherapy Only

John Dichtl has worked as a counselor since 2012 in both agency work and private practice. He has focused experience providing couples counseling, and treating mood disorders and addictions. With graduate level training in both therapy and theology, John is uniquely equipped to help clients integrate their psychological and spiritual concerns.

John Kim, MA, LCPC

Deer Park

John received his MA in Mental Health Counseling from Trinity International University where he gained experience doing therapeutic work through the university's counseling center. John is committed to building warm, authentic, and meaningful relationships with his clients as he helps them work toward their unique goals. He works with individuals, couples, and groups.

Risa Becker, MA, LPC

McHenry

Risa is a Licensed Professional Counselor who has a passion for seeing people come into the fullness of what their life could be. Sometimes life takes an unexpected turn, and having someone alongside can make a difference. Other times we need to make a change and need support to make that happen. Either way, I am here for you.

Haley Kramer Kaimakis, MS, LPC

Deer Park

Haley has a master’s degree from Marquette University. She has experience working with young children and their families to address various issues such as trauma, behavioral problems, and emotion regulation. Haley has a passion for working with children ages 6 and younger. Haley believes in emphasizing a client’s strengths and advocating for their needs.

Alessa Rosati, MA, LMFT

Deer Park

Alessa Rosati is a Licensed Marriage and Family Therapist. She graduated from Adler University with a Master’s Degree in Couple and Family Therapy. Along with her work in private practice, Alessa has experience working in school environments and hospital settings. She specializes in helping adolescents and adults with relationship difficulties, issues of low self-esteem, grief and loss, anxiety, and stress.

Arielle Miree, MA, LPC

Teletherapy Only

Arielle received her M.A. in Mental Health Counseling from Trinity International University. She has a passion for helping people heal and grow in order to live a meaningful life. She values authentic relationships and creating a safe space for clients. She has experience working with those struggling with addictions and co-occurring disorders. Arielle enjoys working with a variety of clients including athletes and artists.

Alison Yu, MA, M.Div., LCPC

Teletherapy Only

Alison Yu, M.Div, MA, LPC, is a bilingual (English and Mandarin Chinese) counselor who is experienced working with individuals, couples and families. She has a special heart for immigrant families. Trained in both psychology and theology, she is passionate about helping people to integrate the Christian faith in their healing process.

Justin Feinberg, MA, M.Div., LPC

Grayslake

Justin’s Graduate education includes both a Master’s degree in Mental Health counseling as well as a Master’s of Divinity from Trinity International University. He works with individuals, couples, and families and has a heart to see relationships flourish and people become who they were meant to be. He has training in Emotionally Focused Therapy and utilizes this toward helping marriages, families, and individuals thrive.

Jennifer Flanagan, MA, LPC

Grayslake

Jennifer has a masters degree in Mental Health Counseling from Trinity International University. She has a passion for helping people see their strengths and potential. She believes this is accomplished through authentic relationships and support for and collaboration with others.

Rebecca Wiegman, MA, LPC

Grayslake

Rebecca received her Master’s degree in Mental Health Counseling from Trinity International University. She has experience working with children, individuals, families, and within groups. Rebecca is enthusiastic about working with different populations and has prior experience in the fields of education, health & fitness, and substance abuse.

Debbie Levine, MSW, LSW

Vernon Hills

Debbie has worked in both the medical and clinical fields and has amassed much experience helping people navigate their unique life journeys. Her preferred therapeutic approaches include CBT, holistic and mindfulness.

Jessica Pinder, MSW, LCSW

Vernon Hills

Jessica is a Licensed Clinical Social Worker in Illinois with advanced practice skills serving adults with substance use disorders, depression, anxiety, and post traumatic stress disorder in addition to traumatic brain injury of various levels of severity and co-existing mental health conditions. She is passionate about human growth and development and has strong generalist competency working with individuals with a wide range of mental health needs.

Katy Robb, MSW, LCSW

Vernon Hills

Katy Robb is a Licensed Clinical Social Worker and received her master’s degree in social work from the School of Social Work at the University of Michigan. She has over a decade of training and experience treating individuals across the lifespan in community-based services, college counseling, and private practice. Katy has been recognized for her work building a community college mental health center.

Emily Salomon, MS.Ed., LPC

Deer Park

Emily earned her MS.Ed. in Clinical Mental Health Counseling from Northern Illinois University. Emily holds deep value for the safe space that exists within the therapeutic relationship. She embraces the importance of being provided with new lenses with which a client may see the world a bit differently.

Elaine Iwicki, MA, ALMFT

Wheaton

Elaine has an M.A. in Marriage and Family Therapy from Wheaton College. She enjoys working with adolescents, adults, families, and couples. She believes that relationship health is crucial to healing and she is passionate about being a part of that healing process.

Sandy Rud, MA, ALMFT

Wheaton

Sandy received her M.A. in Marriage and Family Therapy from Wheaton College. She enjoys working with children, couples, adults, and families. She believes the health of family relationships is central to the emotional health and well-being of parents and children.

Laura Ronkoske, MSW, LSW

Lake Zurich

Laura has been a school social worker for 23 years. Nothing brings her more joy than helping young children, adolescents, and adults through life’s most challenging times. She has recently moved to private practice to help others outside the school environment to be their best selves and help give them the tools to be able to do so.

Patti E. Krivo, MSW, LCSW

Teletherapy Only

Patti is a Licensed Clinical Social Worker with decades of experience in the mental health field. Patti specializes in work with trauma recovery and PTSD as well as the impacts of those experiences on family relationships.

Georgene Manley, LCPC, CAADC

Grayslake

Georgene is a Licensed Clinical Professional Counselor. She has worked in a clinical setting most of her career. She has treated clients in residential, outpatient addictions and mental health treatment programs, and corporate settings. She loves helping clients tap into the resilience that is often overshadowed when anxiety, depression, or addiction surfaces.

Diann Pomeroy, M.Ed., LPC

McHenry | Grayslake

Diann has an M.Ed. in Mental Health Counseling from DePaul University. She has a passion for working with women, supporting them across the lifespan as they navigate continuous change and transition. She believes that all parents need support in the parenting journey at every stage and considers being a part of that process a great privilege.

April Wazny, MA, LPC

Grayslake

April Wazny received her Master’s in Clinical Mental Health Counseling from Liberty University. She is passionate about working with children, adolescents and families. She has over 10 years experience working with children, families, blended families, trauma, Autism Spectrum Disorder, special needs and special needs parental support. She has 21 years of experience with Military families.

Nicole Taylor, MS.Ed., LPC

Deer Park | McHenry

Nicole is a licensed therapist who is passionate about working with children, adolescents, and young adults. She specializes in anxiety, depression, and self-esteem.

Julie Berry, MA

Grayslake

Julie is passionate about working with women, young adults, and individuals helping them find the power within themselves to navigate any struggle they may be facing. She loves forming a strong trusted relationship with her client. She focuses on helping people name their struggles or pains and identify ways to take action toward healing and wholeness. She believes we can learn from life’s experiences as helpful information to understanding ourselves more.

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Groups

Here are some groups we recommend to get started

Compassionate Connections Group

Women deserve the support, tools, and unity offered through our transformative therapeutic group. We meet group members where they are, not where others want them to be.

Date: Tuesdays, 4-5:30pm, beginning May 23, 2023

Location: Cherry Hill Counseling - Lake Zurich, 61 S Old Rand Road, Lake Zurich, IL 60047

Cost: $195/month (Please contact to discuss sliding scale fee if needed)

Contact: Anna Subich, Intern Therapist, 438-4222 x129

View more info

“Plug in to Therapy” Groups

We are excited to offer these new groups (one for adults and one for teens) for people who are exploring therapy or looking for a way to jump start the therapy process. This supportive 4-week "Plug in to Therapy" group is designed to be educational, skill-based, and rooted in peer support.

Date: Fridays for 4 weeks: Adult group: 2-3:00pm. Teen group 4-5:00pm. Start date TBD based on enrollment.

Location: Cherry Hill Counseling - Lake Zurich, 61 S Old Rand Road, Lake Zurich, IL 60047

Cost: $60/per session ; $240 total to be paid by March 15

Contact: Chelsea Laliberte Barnes, LSW, CCTP, Phone: (847) 438-4222 x 35 or Email: chelsea@cherryhillcounseling.com

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District 95 Student Group

Cherry Hill Counseling is leading this student therapy group in a collaborative effort with Lake Zurich School District 95 to meet the mental health needs of the students during this challenging time.

Date: TBD

Location: Cherry Hill Counseling - Lake Zurich, 61 S Old Rand Road, Lake Zurich, IL 60047

Cost: Sponsored through District 95 grant funding

Contact: Susan Richards, Lake Zurich D95, (847) 540-7060

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Connections Group for Women

Our Wednesday Women’s Connections group is accepting new members. The group is led by therapists Diane Geiser, MSW, LCSW and Chelsea Laliberte, MSSA.

Date: Wednesdays, 3:30-5:00pm

Location: Zoom

Cost: Reach out to discuss payment options

Contact: Chelsea Laliberte, 847-438-4222 x35

View more info