Anxiety is one of the most common mental health concerns adults, adolescents, and children are struggling with today.
Several of the therapists on our team have specialized training to help adults, adolescents, and children with anxiety. Anxiety left unchecked can cause significant problems in various areas of your life. Working with a therapist to receive focused treatment for anxiety can significantly improve your quality of life.
What is anxiety?
All people experience some level of anxiety. In many cases anxious feelings serve a practical purpose to warn us of danger and protect us in various situations. If you are in a situation that is potentially dangerous it makes sense to be anxious and your anxiety may even save your life. Anxiety becomes a problem when it starts to impact your day to day life or starts to feel overwhelming for you.
Am I experiencing anxiety?
Possible signs of anxiety can include, but are not limited to:
- Increased heart rate
- Shortness of breath
- Excessive worrying
- Cold hands and feet
- Insomnia (difficulty sleeping)
- Difficulty concentrating
- Becoming easily annoyed or irritable
- Difficulty relaxing/ restlessness
- Fear or dread of something awful happening
Anxiety is unique and looks different for every person. It would be difficult to create an exhaustive list of possible symptoms. You may experience some of the things listed above or your anxiety may look completely different. If you feel that you may be experiencing anxiety then you should consider seeking help.
When should I seek help?
You should consider seeking help for your anxiety when you are troubled or worried about your experience of some of the symptoms above or when your anxiety is negatively impacting one of the following areas of your life:
- Work (difficulty keeping up with your work, interacting with coworkers, or supervisors. Not wanting to go to work)
- School (difficulty completing assignment, tests, focusing in class)
- Relationships (conflict with loved ones, avoidance of interactions or conversations with loved ones)
- Sleep (difficulties falling asleep, staying asleep, or feeling tired when you wake up)
What kind of help is available?
Just as anxiety can look different for each person, the approaches that can help will not be the same for everyone. There are several approaches to therapy that can help with anxiety including, but not limited to CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and Mindfulness. A therapist trained in anxiety treatment will be able to educate you about different options for treating your anxiety and help you choose an approach that is right for you.
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Choosing The Right Therapist
Related Therapist Profiles
The following therapists specialize in Anxiety and Panic
Groups
Here are some groups we recommend to get started
Compassionate Connections Group
Women deserve the support, tools, and unity offered through our transformative therapeutic group. We meet group members where they are, not where others want them to be.
Date: Tuesdays, 4-5:30pm, beginning May 23, 2023
Location: Cherry Hill Counseling - Lake Zurich, 61 S Old Rand Road, Lake Zurich, IL 60047
Cost: $195/month (Please contact to discuss sliding scale fee if needed)
Contact: Anna Subich, Intern Therapist, 438-4222 x129
“Plug in to Therapy” Groups
We are excited to offer these new groups (one for adults and one for teens) for people who are exploring therapy or looking for a way to jump start the therapy process. This supportive 4-week "Plug in to Therapy" group is designed to be educational, skill-based, and rooted in peer support.
Date: Fridays for 4 weeks: Adult group: 2-3:00pm. Teen group 4-5:00pm. Start date TBD based on enrollment.
Location: Cherry Hill Counseling - Lake Zurich, 61 S Old Rand Road, Lake Zurich, IL 60047
Cost: $60/per session ; $240 total to be paid by March 15
Contact: Chelsea Laliberte Barnes, LSW, CCTP, Phone: (847) 438-4222 x 35 or Email: chelsea@cherryhillcounseling.com
District 95 Student Group
Cherry Hill Counseling is leading this student therapy group in a collaborative effort with Lake Zurich School District 95 to meet the mental health needs of the students during this challenging time.
Date: TBD
Location: Cherry Hill Counseling - Lake Zurich, 61 S Old Rand Road, Lake Zurich, IL 60047
Cost: Sponsored through District 95 grant funding
Contact: Susan Richards, Lake Zurich D95, (847) 540-7060
Connections Group for Women
Our Wednesday Women’s Connections group is accepting new members. The group is led by therapists Diane Geiser, MSW, LCSW and Chelsea Laliberte, MSSA.
Date: Wednesdays, 3:30-5:00pm
Location: Zoom
Cost: Reach out to discuss payment options
Contact: Chelsea Laliberte, 847-438-4222 x35