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Failure to launch therapy helps combat “failure to launch syndrome”. The term refers to young adults who have difficulty leaving their parents’ households. The young people appear to be stuck because they cannot leave their families and provide for themselves. Essentially, the grown kids are either unwilling or otherwise unable to leave their parents’ houses, pursue their dreams, and become financially independent.
While the condition can be stressful for both the parent and the child, the problem can be solved with some therapy. At Cherry Hill Counseling, we can help you deal with failure to launch syndrome through therapy. Our counselors are well equipped to handle you and your child and help treat the issue.
Who is Failure to Launch Therapy for?
The therapy and life skills sessions are for the affected child and, in some cases, their parents because they need to learn how to deal with their kids when they’re at home. Our counselors help you develop key elements that are essential in combating failure to launch syndrome, and they include:
- Independent decision making
What to Expect from Failure to Launch Therapy
During the therapy sessions, we’ll employ five kinds of therapies to treat the condition, and these are:
- Family therapy. This focuses on the whole family and deals with the interactions that can enable dependence. The treatment helps improve relationships, too, as to help someone with failure to launch syndrome, they need to be able to communicate comfortably about their fears.
- Cognitive-behavioral therapy. Also known as CBT, cognitive behavioral therapy seeks to cultivate healthy thought patterns and deal with negative thoughts that come with independence and increased responsibilities. Many people with failure to launch are most scared of what will happen when they don’t have their parents’ support, and CBT helps alleviate those fears by reprogramming your thought process.
- Career counseling. This helps you discover and explore different work interests while also increasing accountability. Setting goals for yourself and developing strategies to achieve the targets goes a long way in changing your mindset, helping you achieve more, and conquering the fear of failing.
- Biofeedback. This will help you notice and change how you physically react to stress and anxiety, positively influencing your emotions and thoughts.
- Acceptance and commitment therapy. This, combined with mindfulness therapy, helps you identify a set of values that you’d want and make an action plan for achieving the values. The therapy also fosters your ability to live in the present instead of worrying about the future or holding on to the past.
While therapy is important in treating failure to launch, the relationship between you and your therapist is also essential. When both of you are on the same page, treatment becomes easier. A good therapist listens to what you have to say and helps you understand yourself so you can deal with the issue and achieve your targets.
Apart from therapy, your counselor can also help you make some lifestyle changes which will play a significant role in dealing with dependence. Coming up with a daily routine, including sleeping and waking up time, will go a long way in triggering you to take action. Getting rid of unhealthy behaviors can also propel you to independence and make you more responsible for your life and actions.
Developing life skills is another sphere in which your therapist can assist you. These will help you successfully transition to an independent life. Sometimes, being unable to take charge of your life can be from a lack of opportunities, and learning some life skills will ultimately give you total independence. The therapist can assist you with gaining abilities like:
- Stress management
- Social proficiency
- Goal setting
- Academic learning
Therapy for failure to launch isn’t a quick fix; it is a process. It requires patience and commitment from everyone involved to ensure success. You have to keep up with the sessions and see your therapist as planned while also putting in the work to step out of your comfort zone.
The beauty is that healing is possible and is not as hard as it sounds. To conquer the failure to launch syndrome, you should examine your goals, explore your interests, build a support system, and seek and create meaning in your life. Living mindfully and taking action towards your goals will also help you become accountable, making you independent. If you’re looking for therapy services to help treat failure to launch programs in Chicago, we at Cherry Hill Counseling are ready to serve you. Get in touch and schedule your appointment today.