Posts for Stress

Taming the Anxiety Beast

Anxiety, Emotions, McHenry IL Counselor, Stress January 3, 2017

“I Can’t stop thinking about it… I’m like a hamster in a wheel… My body feels electric.” Anxiety (defined as worry,…

Read More

Mental Benefits of Exercise

Anxiety, Depression, Fitness, Mental Wellness, Stress May 20, 2016

Let me start off by saying I am in no way a fitness guru, but I do experience the mind/body…

Read More

Combating Stress

Lake Zurich IL Counselor, Stress May 7, 2014

Why is it when life gets stressful we cut out the very things that energize us, leaving us feeling more…

Read More