Posts for Mental Wellness

New Group: Up and Out

Arlington Heights IL, Arlington Heights IL Counselor, Emotions, Group, Mental Wellness, Relationships, Uncategorized March 30, 2018

An ongoing group for women 50+ who need inspiration, motivation, and friends who care… Life is hard. We are committed…

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Connections Group for Women

Addictions, Emotions, Group, Lake Zurich IL, Lake Zurich IL Counselor, Mental Wellness, Relationships, Uncategorized March 24, 2018

Our Wednesday Women’s Connections group is accepting new members. The group is led by therapists Diane Geiser, MSW, LCSW and…

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New Group: Journey Group for young adults

Emotions, Group, Mental Wellness, Relationships, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor November 26, 2017

Catered to young adults, this group aims to provide education, emotional processing, communication skills, and relationship building strategies with a…

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Sometimes It’s Hard to Be a Man

Book Reviews, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, McHenry IL, McHenry IL Counselor, Mental Wellness, Relationships July 30, 2017

Maybe you’ve heard the song– “Sometimes it’s hard to be a woman…” But men have their struggles too. Over the years…

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Mental Benefits of Exercise

Anxiety, Depression, Fitness, Mental Wellness, Stress May 20, 2016

Let me start off by saying I am in no way a fitness guru, but I do experience the mind/body…

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Do I Really Need Counseling?

Lake Zurich IL Counselor, Mental Wellness June 11, 2014

Are my problems serious enough to see a professional? Aren’t I just dealing with ‘normal’ life issues? If you have…

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