Posts for Mental Wellness

New Group: Journey Group for young adults

Emotions, Group, Mental Wellness, Relationships, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor November 26, 2017

Catered to young adults, this group aims to provide education, emotional processing, communication skills, and relationship building strategies with a…

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Sometimes It’s Hard to Be a Man

Book Reviews, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, McHenry IL, McHenry IL Counselor, Mental Wellness, Relationships July 30, 2017

Maybe you’ve heard the song– “Sometimes it’s hard to be a woman…” But men have their struggles too. Over the years…

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Mental Benefits of Exercise

Anxiety, Depression, Fitness, Mental Wellness, Stress May 20, 2016

Let me start off by saying I am in no way a fitness guru, but I do experience the mind/body…

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Do I Really Need Counseling?

Lake Zurich IL Counselor, Mental Wellness June 11, 2014

Are my problems serious enough to see a professional? Aren’t I just dealing with ‘normal’ life issues? If you have…

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