Posts for Emotions

New Group: Journey Group for young adults

Emotions, Group, Mental Wellness, Relationships, Uncategorized, Vernon Hills IL, Vernon Hills IL Counselor November 26, 2017

Catered to young adults, this group aims to provide education, emotional processing, communication skills, and relationship building strategies with a…

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New Group: Showing Up for Life

Arlington Heights IL, Arlington Heights IL Counselor, Emotions, Group, Relationships, Uncategorized October 15, 2017

This is a new group for women in need of authentic, supportive, honest, caring relationships. This is a place full…

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New Group: Skill Building for Young Adults

Emotions, Group, Individuals, Lake Zurich IL Counselor, Relationships, Vernon Hills IL, Vernon Hills IL Counselor September 9, 2017

Cherry Hill Counseling offers a brand new group lead by counselors, Leslie Scofield, MSW and Chelsea Laliberte, Clinical Intern. Catered…

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Sometimes It’s Hard to Be a Man

Book Reviews, Depression, Emotions, Lake Zurich IL, Lake Zurich IL Counselor, McHenry IL, McHenry IL Counselor, Mental Wellness, Relationships July 30, 2017

Maybe you’ve heard the song– “Sometimes it’s hard to be a woman…” But men have their struggles too. Over the years…

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Vulnerability: Insights from Brené Brown’s Work

Book Reviews, Emotions, Relationships February 8, 2017

I was recently reading Daring Greatly by Brené Brown–a highly recommended book written after twelve years of researching vulnerability and…

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Taming the Anxiety Beast

Anxiety, Emotions, McHenry IL Counselor, Stress January 3, 2017

“I Can’t stop thinking about it… I’m like a hamster in a wheel… My body feels electric.” Anxiety (defined as worry,…

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The Complex Nature of Emotions

Emotions, Lake Zurich IL Counselor August 8, 2015

I recently watched the newest Disney Pixar movie, Inside Out. Beyond the great creative qualities of the film that we’ve…

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Fears for Today, Worries for Tomorrow: Understanding Anxiety

Anxiety, Emotions, Lake Zurich IL Counselor June 3, 2015

Each one of us has experienced anxious feelings such as fear and worry at one point or another. You may…

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Surviving this Relentless Winter

Emotions, Holidays, Lake Zurich IL Counselor March 5, 2015

It’s been said, “Everybody complains about the weather, but nobody does anything about it.” and “Snow has become a four…

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When Emotional Pain is Made Visible

Emotions, Lake Zurich IL Counselor, Self-harm January 27, 2015

Discovering that someone you love is self-injuring can be both upsetting and confusing.  People find themselves wondering, “Why in the…

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