Posts for Anxiety

The Power of Nondirective Play Therapy

Anxiety, Children, Deer Park IL counselor, Depression, Emotions, Families, Parents, Play Therapy, Uncategorized October 16, 2018

The world of therapy for children is a rapidly advancing and continuously improving field with innovative models for working with…

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Opening Soon: New Deer Park Office

Anxiety, Children, Couples, Deer Park IL counselor, Emotions, Families, Family, Lake Zurich IL Counselor, Play Therapy July 1, 2018

We are excited to introduce our newest Cherry Hill Counseling office in Deer Park, Illinois scheduled to open in July…

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Postpartum Depression and Anxiety: This Isn’t What I Expected

Anxiety, Depression, Family, Lake Zurich IL Counselor, maternal mental health, Parents, Vernon Hills IL Counselor June 24, 2017

Pregnancy is often a time of hopes, dreams, and anticipation. We set our hearts on what we view as ideals…

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Taming the Anxiety Beast

Anxiety, Emotions, McHenry IL Counselor, Stress January 3, 2017

“I Can’t stop thinking about it… I’m like a hamster in a wheel… My body feels electric.” Anxiety (defined as worry,…

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Mental Benefits of Exercise

Anxiety, Depression, Fitness, Mental Wellness, Stress May 20, 2016

Let me start off by saying I am in no way a fitness guru, but I do experience the mind/body…

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Responding to Anxiety With Willingness

Anxiety, Lake Zurich IL Counselor March 1, 2016

In my previous blog Fears For Today, Worries For Tomorrow: Understanding Anxiety, I mentioned a natural tendency to avoid the…

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Fears for Today, Worries for Tomorrow: Understanding Anxiety

Anxiety, Emotions, Lake Zurich IL Counselor June 3, 2015

Each one of us has experienced anxious feelings such as fear and worry at one point or another. You may…

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